OMG Joel you are a Liar!! I went on a cheat day and gained 8 pounds :-( ** Here is the simple science of why you didn't fall off the bandwagon. - Typically when someone starts a weight loss program they lose up to 8 pounds their first week. They get "all excited" then on week two they lose only two pounds and get all discouraged!! - People go off their nutrition plan for one day and gain 8 pounds and get really discouraged!! Does this sound like you or someone you know? If so please share this video. You didn't gain any fat, you gained water and our bodies are 80% water!! http://7-minute-workout.com
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