http://7-minute-workout.com
You really only need to exercise 7 minutes a day 3 times per week to look and feel your best | Now LifeStyle | Joel Therien
We have some great people in From France as well as Quebec Canada.. Guylaine and Seb...
Todays workout which we performed live is a perfect example on how the intensity changes as you go from beginner to advanced but the time in the gym for all of us is the same..
1. I am very advanced so I use very very heavy weight
2. Seb and Guylaine are fairly new so they use much lighter weight and do not push the intensity I do..
I hear it all the time...
"Joel, I call B.S. you can't look like you training only 7 minutes a day 3 times per week!!
You do not have to watch all this video but please scroll though. Seb and Guylaine are training as am I and my Nephew Zak.
In fact Zak became the strongest football athlete ever recorded at his high school!!
Zak directly credits his strength to the 7 minute workout system!!
He now has a full scholarship to Texas State University!!
We all have 7 minutes to be healthy lean and sexy!!
http://7-minute-workout.com
About Joel Therien:
http://makewinlotterymoney.com/about-joel-therien
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